Menopower
If you are going through the Menopause and feel you would like to start exercising in a safe, comfortable environment then this is the class for you.
With block booking options and pay as you go options, everyone is covered.
Each week is different
Industry professionals as guest speakers
A community of supportive women
A private hall (just us)
Classes are made to be as fun as possible, but they do work hard.
Suited to every fitness level & ability
Build confidence
Sleep better/support bone health/manage weight.
Wednesday 6:30pm